May 29, 2024

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What are photoprotective foods and how do they work in our bodies

What are photoprotective foods and how do they work in our bodies

Exposure to sunlight can damage the skin, smoothing out wrinkles and blemishes and accelerating the natural aging process of the skin.

Thus, it is always essential to protect your body, from applying sunscreen to maintaining a healthy diet. After all, there are many foods that help enhance this protection, so now check out any of them The main photoprotective foodsWhich protects your skin from sun damage. know more!

Read more: Cocoa tea is good for focus and is still a great antioxidant.

How it works?

You should always keep your skin beautiful and protected from the sun, whether on sunny or cloudy days, it is always important to take care of our body from these rays. In addition, these foods act in a systemic manner and are called photoprotective because they can work by reducing the ill effects that sunlight can cause. Carrots, garlic and chocolate, for example, are foods that contain photoprotective nutrients and should be consumed on a regular basis, in conjunction with sunscreen.

Foods that enhance sun protection

First of all, it is important to remember that these foods should be eaten regularly. It is therefore essential to follow a varied diet rich in vegetables, vegetables and fruits every day and not to eat only when exposed to the sun. This way you protect yourself every day.

Carrots improve the functioning of the retina and prevent damage from sunlight. In addition, carrots are also a rich source of minerals, fiber, and antioxidants. Therefore, in addition to sun protection, it still increases the effectiveness of the body’s immune system.

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This component is present in most dishes of Brazilian cuisine and has photoprotective functions. It contains a large amount of isoflavones and thus prevents sunburn and stimulates the production of proteins in the layers of the skin. This means that you can eat garlic as much as you like!

  • Chestnuts, walnuts and almonds

Because they are an excellent source of vitamin E, these foods make it difficult for solar radiation to enter and absorb. Therefore, adding these oilseeds to your routine and diet is essential for the health of your skin. In addition, they are tasty, practical and go with everything!

Dark chocolate is made from cocoa and contains flavonoids, a substance that helps prevent sun damage. It has anti-inflammatory, anti-allergic, anti-bleeding properties and increases the absorption of vitamin C. However, its most important action is antioxidants, so consuming this type of chocolate can be beneficial for those looking to protect the skin.