With the daily rush and demands of the labor market, tension, and Insomnia and anxiety It is increasingly present in the lives and routines of people around the world. Check out the following tips that, if incorporated into the daily routine, can relieve these symptoms and provide you with a good night’s sleep.
Let’s face it, a bad night’s sleep has a tremendous power to disrupt the entire day, right? It is very important that you sleep well in order for the body to function optimally the next day. To improve the quality of life, get acquainted with some of the teas that, if taken before bed, can improve the night even more and bring a lot of calm.
In addition to the success of the scent, lavender is also a great choice for a good sleep. It can lower the heart rate, and help people with anxiety or stress.
Preparing this tea is very simple. You will need 2 tablespoons of fresh or dried lavender leaves and 1 liter of boiling water. After the water boils, add the leaves and turn off the heat. Wait 5 to 10 minutes, then strain and drink.
Many people think of chamomile when they associate tea and a quiet night. It is a natural sedative and also a great choice for people who suffer from insomnia.
To prepare this tea, you will need a handful of fresh chamomile flowers and 250 ml of boiling water. Wash the flowers well and put them in boiling water, wait 5 to 10 minutes. Finally, strain and drink.
lemon balm tea
It is very easy to find lemon balm and it is a great option for people who suffer from insomnia.
To make the tea, add one tablespoon of the dried herb to a cup of very hot water. Wait for 10 minutes. Then filter and drink.
Enjoy these great tea options to sleep well and eliminate insomnia problems. If symptoms persist, see a medical professional for help in another way.
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