With temperature differences, unfortunately, given the epidemiological picture flu and covid-19Sore throat is frequent. The problem is that it is difficult to understand the true cause of the discomfort, given the many possibilities. However, some homemade recipes can significantly relieve symptoms of pain and irritation, regardless of the state of health.
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Sore throats can have various causes. The mucous membrane of the pharynx or larynx dries up and ends up inflamed or irritated due to temperature changes. Dust, bacteria, and viruses are also factors that cause a sore throat. This inflammation is nothing more than your body’s reaction against the presence of a foreign body or pathogen. The pain is excruciating and, in some cases, needs treatment with certain medications.
Home remedies can be used to combat and prevent the problem. Below, you can check out some of the best homemade tips for getting rid of a sore throat.
Home Remedies to Reduce Sore Throat and Sore Throat
Below you can find some key tips to get rid of a sore throat for good. Remember that all homemade solutions do not replace medical indications or instructions. Therefore, if symptoms persist, seek professional help.
Check out the tricks for treating a sore throat at home:
water and lemon
Gargle with a cup of warm water with the juice of 1 lemon and a pinch of salt. Simply gargle for two minutes, twice daily, until the pain subsides.
Gargle with pomegranate peel tea. In this case, you need to boil 6 g of pomegranate peels with 150 ml of water. Strain the mixture and wait for it to cool and gargle while it is still warm.
Drink acerola or orange juice daily. This fruit helps with sore throat because it is rich in vitamin C.
Use a honey spray with propolis. Apply the spray that can be bought at the pharmacy 3 to 4 times a day until the pain is gone.
Take a spoonful of honey with 5 drops of propolis extract daily. Do this until the symptoms are gone.
warm and salt water
Dissolve a spoonful of salt in a cup of warm water and gargle for 30 seconds. Repeat the process three times.
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