Calcium is a very important mineral for our body especially for bone growth when we talk about children and for maintaining good bone strength in adults and the elderly.
Even knowing its importance, the population does not give due importance to its consumption. Research indicates that 40% of the population (generally among young people and adults) is calcium deficient.
A survey conducted by the Spanish Federation of Nutrition (FESNAD) identified this deficiency and launched a campaign: “One yogurt a day”.
Yogurt stands out among dairy products, according to experts, it meets the levels of daily calcium consumption very well.
According to FESNAD, daily intake should be between 2 and 4 servings, depending on the age group. For teenage girls, pregnant or lactating women or women in menopause, the appropriate consumption is about 3 to 4 servings; In the elderly, the amount will be 2 to 4 servings and in adults and school-aged children, the recommended amount is 2 to 4 servings.
It is important to know that one serving is equivalent to one cup of 200 ml, or 2 small jars of yogurt, 180 grams of kefir, or 125 grams of fresh cheese.
Reasons why yogurt is a good source of calcium
Yogurt is a probiotic food: because it contains live bacteria that are beneficial for the intestinal microflora, in addition to improving the digestive system, it is rich in nutrients important for health.
It is an important source of calcium and phosphorous: it prevents problems with osteoporosis and helps fractures heal faster. Memory support is important: B vitamins improve cognition and strengthen brain health.
Helps strengthen the body’s defenses: Yogurt contains calcium, selenium and zinc, which are elements that strengthen the immune system and reduce the risk of diseases such as influenza and colds.
They help treat antibiotics: Consuming fermented dairy products, such as yogurt, helps prevent diarrhea during and after antibiotic treatment.
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