VivaBem Connection: Why do we sleep worse in the heat? How do you get a nice sleep? – 12/8/2021

Sleeping in the heat is usually very complicated, which is why many people adopt strategies to try to get a more pleasant sleep. The first episode of the second season of VivaBem . connection, an attraction that is part of UOL in summerdeals with the topic.

Presenter Mariana Firao receives Dalva Poyares, a sleep physician, and Jarlé Ara, humorist and influencer from Ceará, who discuss and share tips on why we sleep worse in the summer. Like many of us, the comedian says he sleeps really badly when it’s too hot – and that in the heat of Fortaleza, he can rest only with the help of an air conditioner.

According to Boyaris, there is a scientific explanation for this. As the temperature rises, we wake up more often, without even realizing it, which eventually leads to feeling tired.

Between the funny moments – which can’t be missed with the presence of the special guest – and the answers to the problems we have during the hot times, the episode offers tips to maintain your well-being.

Each week, special guests and experts will talk to Mary about health, nutrition and mental balance in a light and fun way. stay tuned live well And on our social networks to follow each schedule. Also take the opportunity to watch The first season repeatedly.