3 Habits That Cause Constipation Without You Realizing It

The the cold It is defined as a condition characterized by a lack of regular bowel movement, resulting in infrequent or strained stools, usually loose, hard stools.

This can affect thousands of people around the world, because it will depend on some habits that we unconsciously apply which we will talk about next. Therefore, if you want to emphasize the health of your stomach, we invite you to pay attention to some bad behaviors.

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We know that the normal frequency of defecation varies between people, from a few times a day to three times a week, and may be considered a disorder, depending on whether or not it alters the quality of life.

For this reason, in the presence of this health problem, it will be necessary to start medical examinations to find out the causes and know the treatments to follow. Thus, we invite you to learn about the habits that cause constipation.

Know the habits that cause constipation

in the first placeIt will be important to avoid inactivity. This is because lack of physical activity will harm health and favor constipation, which causes problems when evacuating. In this context, oxygen plays a role in the loss of this ability and damage to the digestive system.

other habits To take into account will be concentrated on food. According to experts, not eating enough fiber will be one of the causes of constipation.

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These foods are essential because they help the digestive system absorb nutrients better. Thus, health will benefit from eating papaya, wheat, spinach, carrots, cucumber, broccoli, among others.

finally, a third of habits (And most surprisingly) what causes constipation is constant travel. Not being at home and traveling a lot for various reasons will change your eating routine. In this scenario, the ideal is to drink plenty of water and avoid solid foods, which will make the intestines function properly.

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