Treat the mind, correct the body. This is what one of the most famous sayings, and no wonder. After all, if the mind is good and willing, the human body can handle almost any bump. The opposite is also true, so it is better to combine body care with mental care. a daily stress One of the reasons why you may be gaining weight for no apparent reason, but a structured diet, could be.
Yes, stress and anxiety hinder the process of slimming and health care itself. Therefore, it is necessary to find ways to control the mind to the point of living more peacefully.
How does stress make you fat?
You may notice that happier people tend to have a healthy physique. This is neither too skinny nor too fat. Although there are exceptions, the truth is that when we are more relaxed, we lose more weight and eat better. Likewise, when we lose weight and eat better, we will be happier.
Routine stress triggers the release of a hormone called cortisol. It is the biggest enemy of slimming and makes the body go into a state of wakefulness, which saves fat and slows down the metabolism. This makes the person retain more fluid and still have trouble losing weight.
Tricks to reduce the burden of stress
1- Eat healthy food
Snacks and healthy meals during the day help to brighten the body and mind as well. In addition, foods like yogurt regulate intestinal flora and transit, which is directly related to a good mood.
2 – exercise
Physical activity is essential to lower cortisol levels and stress. When we exercise, the body releases hormones that provide relaxation and a sense of well-being, such as serotonin and endorphins.
3- Get to know yourself
Self-knowledge is one of the most effective methods of reducing stress. It can be obtained through daily practice of meditation, consultation with a psychiatrist, therapy and self-reflection on your situations and thoughts.
4 – rest
Try to sleep better for at least 7 hours a day. Also, take your time watching a series or reading a book. Talk to friends and family, you need a healthy distraction for your sanity.
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