Who wouldn’t want to wake up every day happier, with more energy and feeling their body truly relaxed. All of this could be possible with some mental health care aimed at wellbeing. To update mental health, food must also be updated. Eat more fruits, vegetables, vegetables, nuts, almonds, omega-3-rich fish and many others.
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In addition, it is very important to quit smoking (quit smoking), reduce alcohol consumption and exercise. Doing physical activity is very beneficial for the functioning of people’s brain and mind.
Therefore, there is no secret to improving mental health, the way is to organize a healthy routine to win. Your brain and body will thank you very much for this.
Mental health foods
1- fish meat
Cold water fish is rich in healthy and essential fats, such as omega-3s, for example. The human body alone cannot produce these substances, so it is necessary to look for foods that contain them. Look for sardines, trout, salmon, tuna, and herring.
2 – 70% chocolate
Dark chocolate, which contains more than 70% cocoa, is a great food options to give the body more happiness. In addition to stimulating the production of the anxiety-fighting substance serotonin, dark chocolate is rich in tryptophan. This food greatly helps in regulating and improving mental health. The ideal method is to eat up to two squares of 70% chocolate per day.
3 – Banana
If the suggestion is to find cheap foods in bulk, then bananas are surely one of them. This fruit is rich in fiber, vitamins and potassium. Leaves the body well nourished and lighter in weight. Look for silver bananas that are not sweet and large as a cent.
4 – chickpeas
Chickpeas are a food rich in tryptophan and thus greatly aid in the health of the central nervous system. These cereals are also high in vitamins B6 and B9, which protect the neurotransmitters directly associated with feeling well.
5- Dairy products
Dairy products are rich in calcium, potassium, magnesium and tryptophan. Natural yogurt also contains probiotics that act directly on the digestive system. It should be noted that the intestine is responsible for about 90% to 95% of serotonin production. In other words, having a well-functioning gut means having a healthy mind.
6 – oilseeds
Nuts, walnuts and almonds are good for the brain, they contain a large amount of B vitamins, and what is more, they are rich in fatty acids (good fats), such as omega-3.
Foods that harm mental health
Various habits, addictions, and situations have great potential to damage the brain. Among some of the most damaging factors to thinking and mental health is poor nutrition. Although there are nutrients, such as omega-3, that improve brain capacity, there are also foods that generate the opposite effect.
If everything that is good for the body improves thinking, then the opposite is also true. The foods that are most harmful to the body directly affect the quality of the mind.
In this way we can say that the following foods are harmful to the brain:
- products with a high content of sodium;
- unsaturated fats;
- Excess saturated fat
- Chronic and excessive use of alcohol;
- processed sugars
- Lots of sweets
- stimulants, such as caffeine, in excess; Among several others.
- Processed meat
- shoyu sauce
- Ice cream.
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