June 16, 2024

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Check the list of cold exercises without leaving the house

Check the list of cold exercises without leaving the house

Anyone who is used to going to the gym in the early hours of the day faces a huge challenge during the cold. The challenge is to face the freezing temperatures and get out of bed as soon as the sun rises. So, in order to help you beat laziness, learn some cold exercises that you can do without ever having to leave your home.

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Remember that these are just some of the tips and you should always rely on the advice of a physical educator or professional.

1 – kneeling and standing

A great exercise to do indoors on cold days is to kneel and then stand. Cross the movements between the legs, always keeping the spine straight and the shoulders in alignment.

You only need to kneel on one leg, while the other maintains 90 degrees per year. You don’t have to put your knee on the floor. Then get up and stand with your feet in line. Repeat the procedure 12 times, alternating with the legs.

2 – squat jump

A traditional squat can be more effective if finished with a short jump. Simply squat down with your knees bent to 90 degrees and keeping your spine straight. When you wake up, keep moving and finish with a small jump. Repeat the exercise 12 times and rest for 40 seconds. Repeat 3 times in this way.

3- Cold exercises: high knees

This cold exercise is one that simulates running without leaving the spot. Just do the movements as if you were running, raising your knees to hip height without stopping. You can perform 3 sets of 30 seconds.

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Other exercises that should consist of training

In addition to the activities described above, you can make cold day workouts at home with these exercises:

  • Jump rope;
  • flexion;
  • Polyslip. And
  • extends.