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Gengibre combate a gripe? Confira os benefícios dessa raiz para a sua saúde - Foto: Freepik

Does ginger fight the flu? Check out the benefits of this root for your health

Quatis, May 20, 2022, By Denise Bamonte – If you have flu symptoms and are looking for a natural solution, you’ve come to the right place. After all, today, in Agro News We’ll see if Ginger fights the flu Really and its advantages in contact with the organism.

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Winter is coming and symptoms are starting to appear. Therefore, a runny nose, cough, sore throat, and vomiting are characteristic of influenza and colds. So, in order to improve that, check below how a file works Ginger fights the flu and enjoy its benefits.

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see also: How long can ginger keep in the refrigerator? Look at the correct way to save root

Does ginger fight the flu? Check out the health benefits of this root – Photo: Pixabay

What is the benefit of ginger?

According to Carol Firmino, in terms of Wonderful, January 3, 2022, ginger tea relieves muscle aches and congestion caused by the flu. Thus, with a decongestant and expectorant action, the component is able to fight cough and clear the airways.

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In addition, food contains a substance called gingerol that helps prevent the appearance of infections and bacteria in the body. In addition, it also contains anti-inflammatory properties that relieve body aches during the flu.

Read: Ginger tea: Learn how to make it, its benefits and much more

How to use ginger to fight the flu

There are several ways to incorporate root into your routine. In this sense, you can consume ginger by infusion, boiling approximately 3 slices with a glass of water. Cover and let simmer for a few minutes and consume immediately. To improve the properties of tea, you can add a few drops of lemon and sweeten it with honey.

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It is also possible to eat ginger by seasoning the water, adding a few pieces inside the jar. Likewise, it can be easily added to smoothies or salads, along with other ingredients. Finally, the last suggestion is to incorporate the root into your daily life, by preparing sweet and savory dishes.

Now that you know that a file ginger fights the flu, It’s time to brew a very hot tea to ward off symptoms. If you like the content, be sure to share this article with those you know who might like the topic.

Check also: Discover the amazing benefits of ginger oil for weight loss; This ingredient was missing from your diet