June 24, 2024

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Cholesterol Control Smoothie: Learn How To Make It

Cholesterol Control Smoothie: Learn How To Make It

For every 10 people in Brazil, 4 have high cholesterol, notes the Brazilian Society of Dermatology, which warns residents seeking to encourage control of this risk factor.

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This condition affects children, adults and the elderly, and leads to the excessive accumulation of fats in the arteries, which disrupts the healthy functioning of the body. Eating habits are very important in terms of determining optimal levels of bad organic matter.

The consequences of its appearance are not pleasant, starting with an increase in the chances of developing cardiovascular diseases, leading to strokes and heart attacks.

Therefore, in the long run and without proper care, circulation tends to be compromised, preventing the performance of basic routine activities. Therefore, those who still suffer from the conditions should immediately take measures aimed at preventing this disease.

What strengthens bad cholesterol and the best way to prevent it?

Other factors that are directly related to cholesterol, in addition to poor diet, are diabetes, age, being overweight, lack of physical activity, and genetic predisposition.

Fortunately, there are functional recipes that help those who want to prevent or control its effect on metabolism. Of the natural antioxidants, juices and tea contribute positively to the process of digestion, absorption of vitamins and the breakdown of bad fat particles.

Detox drink to control cholesterol

You will need:

  • ½ lemon juice
  • 1 cucumber
  • 2 stalks of celery
  • 1 cup coriander
  • 2 cups of turnip
  • 2 green apples
  • 200 ml of water.

How to prepare:

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Put the ingredients in a blender and mix until a homogeneous mixture is obtained. It is best to drink it immediately or leave it in the refrigerator for a maximum of 6 hours.