June 21, 2024

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Discover 3 foods that help your hormones function properly

Discover 3 foods that help your hormones function properly

It is impossible to talk about the proper functioning of our body and not mention the importance of hormones in it. After all, they are responsible for controlling many of the body’s functions, so keeping them in balance is essential.

Knowing this, here is a little Foods that keep hormones working properly from our bodies. Read on!

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food menu

Now, you will check out which foods help in keeping the body functioning properly and how it works by regulating our hormones. See more!

In addition to being so versatile, broccoli also brings many benefits to your health, as it is rich in iron, antioxidants, and fiber. In addition, it is a great source of chromium, a mineral that helps with the functioning of the hypothalamus and favors glucose metabolism.

Also, if you prefer, include other vegetables in the family, such as broccoli, cauliflower and cabbage, which are also sources of this substance, in your diet. In addition, broccoli controls estrogen levels and plays an excellent role in preventing cancer.

Brazil nuts are rich in omega-3 and selenium, which aid in the proper functioning of the thyroid gland and regulate the metabolism of the heart, brain, kidneys and liver. In addition, beef, wheat flour, chicken, and eggs are foods rich in this substance. However, it is enough to eat two chestnuts per day, because if you exceed this limit, it can cause poisoning of the body.

Finally, chickpeas are high in vitamins B6 and B9, which are linked to well-being and regulated sleep, and the effects of hormones such as serotonin and dopamine. In addition, the shell of these cereals contains more than half the recommended amount of vitamin B6 per day. B vitamins, which are necessary for the balance of other hormones, are found in vegetables, meat, and animal products.

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Tips and Cautions

Finally, it is important to remember that these foods do not work miracles. Therefore, if you have a disease that alters your hormones, simply changing the menu will not affect your body.

Always find a medical professional to guide you, as treatment often includes medication. Again, know that there is no point in eating these foods, not doing some physical exercise, smoking, and maintaining a stressful routine.