Understanding sciatic nerve episodes

Did you know that crises in Sciatic nerve Is it responsible for leaving thousands of people around the world with impaired mobility?

The human body map shows that the sciatic nerve is the largest one we have inside of us. It covers the hip, extends to the back of the thigh, reaches the knees and goes down to the big toe.

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Without it, the leg muscles will not move, but when it is Sciatic nerve Not feeling well, pain arises and sometimes it is not easy to bear. Inflammation, any injury to any part of the path of this nerve or pressure exerted by the spine are enough for the patient to have difficulty moving.

What are the symptoms?

Symptoms vary from person to person, but the pain usually affects only one side. Symptoms include sharp pain in the hip or part of the leg, lack of muscles, tingling sensation, pain leaving the lumbar spine and attacking the thigh or leg.

Usually, the pain increases if you cough, sneeze, or laugh. Standing too much or sitting too much does not help relieve the pain. The pain gets worse at night.

How do you prevent?

Some of the risk factors are incorrect and repetitive postures, obesity, a sedentary lifestyle, excessive efforts and underdosing, and a history of low back pain.

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To prevent this, wear comfortable shoes with low heels. Maintain good posture – the spine must be well taken care of throughout life. Avoid sudden movements of the spine. Bend your knees when picking up something from the ground.

What is the treatment for back pain? Sciatic nerve?

Treatment for sciatica pain always includes understanding the causes of a pinched nerve. Spinal reconstruction is a non-surgical method that treats a herniated disc. Therapeutic exercises designed to reduce pressure on the vertebrae can help relieve pain.

Rest is one of the first measures. Anti-inflammatories reduce nerve inflammation and thus reduce pain. Surgery is indicated only when the pain is very severe and is done to correct the cause of the sciatic nerve being compressed.

Physical exercise is recommended because it strengthens the muscles of the body. Pilates is a good choice for working on posture, flexibility, balance and muscle strength.

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