May 21, 2024

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Do you suffer from scoliosis?  Find out some exercises that can help

Do you suffer from scoliosis? Find out some exercises that can help

Scoliosis is a disease capable of causing numerous pains along the spine and throughout the body, as well as through the spine. In fact, this is a deviation of the spine, which takes a shape similar to S.

It is therefore necessary to obtain medical treatment, including the use of medications and especially physical therapy for pain relief. In addition, another very important ally is physical activity, which is why we are separated Scoliosis exercises It may help relieve symptoms.

Read more: Check out the best exercises to improve neck pain.

Scoliosis exercise tips

This is a very simple and well-known exercise, and at the same time very effective in relieving pain. In this case, the goal is to stretch the spine to relieve the discomfort. Soon, you will need to lie on the floor on your back. Then raise your legs to the height of your torso, but without raising your body, since only your legs should move. By repeating the exercise at least ten times, you will definitely notice pain relief.

  • Stretch upside down

Don’t worry, you won’t need to plant a banana tree or something similar, because the exercise is limited to keeping you all over the place. Therefore, lower your body so that you can touch the ground with your hands, but only your torso should be lowered. This means that your knees and thighs should be positioned and your wrists aligned. This way, you’ll be “upside down,” but make sure your knees don’t bend.

Next, do breathing exercises, inhaling and exhaling. Always keep in mind that while inhaling, you should look forward, open your chest and roll your shoulders back. This will raise your hips, while as you exhale, you should bring your chin to your chest.

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Finally, we have another very simple exercise, but this time it will require a lot of motor coordination. When you are in a position on all fours on the floor, with your knees and hands supported, extend one arm forward, but without leaving the position. This way you’ll be on three supports, but the exercise doesn’t stop there, you should extend your leg on the other side.

Thus, you will be on two supports and should remain in this position for at least 15 seconds. After a while, rest a bit and perform the same movement with the other two ends in proper rotation.