June 20, 2024

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Stop rolling in bed!  15 minute trick to help fight insomnia

Stop rolling in bed! 15 minute trick to help fight insomnia

The World Health Organization (WHO) states that four out of 10 people have sleep difficulties. In other words, it would be as if 40% of the world’s population suffers from insomnia or other problems falling asleep.

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The number is alarming and indicates health care, especially when resting. So, if you’re in the group of people who have trouble sleeping, we’ll teach you the 15-minute trick.

How to apply a 15 minute sleep trick

This rule is very simple and consists of an action to do when you have insomnia. According to experts, just lie down and wait 15 minutes to try to fall asleep. If sleep does not appear during this time, get out of bed.

After you wake up, try a more relaxing activity in another room of the house, outside the bedroom. Listen to soft music, read a book, or play an audiobook. Meditation is also a very suitable practice to combat sleep difficulties.

When your body feels drowsy, go back to bed and repeat the same process. It may be tiring at first, but the 15-minute trick is well worth a try. Within a few days, the mind gets used to it, and sleep should prevail without the need for any relaxing activity.

In addition to the 15-minute trick, do the following:

It is worth noting that the 15-minute trick is just an alternative for those who suffer from insomnia or sleep difficulties. There are other things everyone should do before bed; Such as:

  • Stay away from screens for at least 30 minutes before bed.
  • do not eat meals two hours before bedtime;
  • Always prefer light food at night;
  • Rest in a dark, turbulent environment;
  • Avoid stimulant drinks at night.
  • Drink tea that helps you relax.
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If symptoms persist, seek help from a doctor to investigate the problem and begin appropriate treatment.