June 21, 2024

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Watching TV before bed prevents you from losing weight

Watching TV before bed prevents you from losing weight

do you know that Watch tv Before bed prevents you from losing weight? To lose weight, it is not enough just to maintain a healthy diet or to exercise constantly.

It’s just that there are some basic practices that need to be implemented, as well as others that need to be eliminated. In this context, we are going to show you the nighttime habits that you must break to lose weight.

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That is why it is necessary to take into account the practices that we do daily, especially at night, as they will be necessary to maintain a healthy weight and, if you want to lose weight, will also affect the process.

But how does this happen?

According to experts, watching TV is the habit that you should break in order to lose weight, as it will not only encourage a more sedentary lifestyle, but watching it for a long time before going to bed can contribute to weight gain and sleep disturbance.

Additionally, studies have shown that cutting TV time in half can burn an additional 120 calories per day. This figure will not be insignificant if it is multiplied by the number of days in a year, which allows you to significantly lose weight. According to experts, the argument is that the TV screen emits blue light, which alters the circadian rhythm and makes it difficult to fall asleep at night.

Following this line, professionals claim that the nocturnal habit of watching TV will reduce sleep cycles. Thus, being in front of a screen affects your comfort, so you are likely to notice some fatigue in the morning and opt for a more sedentary lifestyle. Not only does this interfere with your goal of shedding those extra pounds, but it’s also bad for your health.

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This does not mean that in order to lose weight you have to completely get rid of the habit of watching TV at night, but that you can watch it for a maximum of an hour and then exercise, to help you sleep and lose weight as well.

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