May 28, 2024

The Catholic Transcript

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What to eat and what to leave out of the diet

Why you should eat at least one banana a day

The banana It is already part of the Brazilian culture. An indispensable food for gym users, a safe option to satiate that hunger without blasting the diet, as well as being a part of snacks for kids and babies. It is a fruit that has many benefits and thus can be eaten at least once a day.

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Banana properties

It is easy to peel, it is a fruit that does not get dirty, it can be consumed anywhere, it is also easy to find in supermarkets at exhibitions and at very reasonable prices.

Banana is a very nutritious fruit. It contains dietary fiber, antioxidants and many vitamins. It’s a great ingredient for cakes, bread, pastries, and smoothies.

Why should we eat at least one banana a day

It is the fruit of happiness

Eating a banana a day supplies the body with tryptophan, the precursor amino acid for serotonin, which regulates mood. In addition, it contains good doses of vitamin B6 which affects the quality of sleep. And its magnesium compounds reduce muscle fatigue. For these reasons relieves the symptoms of anxiety.

Maintains the health of the digestive system

The fruit contains flavonoids, which are beneficial substances for the digestive system, which protect the gastric mucosa, especially green bananas. In addition, it improves the intestines due to its fibers that favor intestinal transit and help eliminate toxins from the body.

Reduces the risk of heart disease

This benefit is achieved because it contains quantities of potassium that stimulate the excretion of sodium through the urine. Eating a banana daily reduces the risk of cardiovascular disease and stroke.

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Reduces symptoms of menstruation

For PMS sufferers regularly, eating a banana every day can relieve unwanted symptoms, due to vitamin B6 and tryptophan.

It’s good for the brain

Bananas contain manganese, a mineral that acts as an antioxidant and anti-inflammatory, preventing diseases such as Parkinson’s disease, epilepsy, and others.