December 11, 2023

The Catholic Transcript

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What foods act as a sedative against insomnia?

Explore the relationship between food and sleep

Sure, you’ve noticed that some meals keep you from sleeping. Especially high-fat diets are real toxins for a good night’s sleep. Therefore, food and sleep are directly related, and it is useful to know how to maintain this healthy relationship.

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How to improve the relationship between food and sleep:

Food is one of the components of a good night’s sleep. A proper diet, especially before bed, can be crucial to rest or late nights. Although it is not new, the number of people who are skeptical about it is high. After all, nearly 70% of the population reported difficulties sleeping, according to a survey conducted by the Instituto do Sono in São Paulo.

These are recent data based on interviews with 1,600 Brazilians in 24 states. Figures still show that 60% of people wake up multiple times after falling asleep.

From there, several symptoms begin to appear and disturb the patient’s life. It is common for a person to be more irritable, less productive, and overtired. Not only that, the rate of cardiovascular accidents is higher in people who do not sleep well. In general, the work of the organism is compromised without rest. Therefore, it is essential to understand what links food and sleep in order to sleep better.

Food and sleep: what to avoid

To sleep better, you need to invest time in taking care of your health. Nothing too heavy, really. Doing frequent physical exercise, even if it is short, helps improve comfort. A good diet, especially at night, significantly improves the situation.

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Fatty and difficult to digest foods require more effort from the body at rest time. In other words, poor eating at night forces the body to continue working at its “rest” time. So understand the foods to avoid to ensure a harmonious relationship between food and sleep:

– ghee; margarine; Ice cream, milk chocolate bars, full-fat dairy products, meats, high sodium, caffeine and energy drinks; Chilli and hot sauces. Sausages and processed cheese. bread; beef.

What can you eat:

Soothing tea. integral carbohydrates, white and light cheeses (fresh); Oilseeds. honey; the soup. cooked vegetables; broth. Among other things.