Do you know the warning signs of Iron deficiency in the body? It is estimated that iron deficiency in the body affects between 12 and 15% of the world’s population between the ages of 15 and 50 years.
This problem is directly related to a poor diet and also to excessive menstruation.
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For a better understanding, iron is a vital mineral for cellular energy, the immune system and the production of hemoglobin, which is responsible for carrying oxygen throughout the body. almost Iron deficiency in the body It makes a person more susceptible to infection.
There are some options for restoring iron in the body, such as fish, beets, cereals, egg yolks, dried fruits, etc.
- heavy menstruation
- pale skin
- Easily causes shortness of breath
- Abnormal heartbeat
- restless leg syndrome
- Cravings to eat mud, ice or earth
- Hair loss
- Anxiety for no apparent reason
- The language becomes strange
How to solve this problem?
First, go to the doctor for a correct diagnosis. Maintain a balanced diet.
If necessary, use iron-containing supplements.
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