June 23, 2024

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Warning signs of iron deficiency in the body

Warning signs of iron deficiency in the body

Do you know the warning signs of Iron deficiency in the body? It is estimated that iron deficiency in the body affects between 12 and 15% of the world’s population between the ages of 15 and 50 years.

This problem is directly related to a poor diet and also to excessive menstruation.

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For a better understanding, iron is a vital mineral for cellular energy, the immune system and the production of hemoglobin, which is responsible for carrying oxygen throughout the body. almost Iron deficiency in the body It makes a person more susceptible to infection.

There are some options for restoring iron in the body, such as fish, beets, cereals, egg yolks, dried fruits, etc.

  • exhaustion
  • heavy menstruation
  • pale skin
  • Easily causes shortness of breath
  • Abnormal heartbeat
  • restless leg syndrome
  • headache
  • Cravings to eat mud, ice or earth
  • Hair loss
  • Anxiety for no apparent reason
  • The language becomes strange

How to solve this problem?

First, go to the doctor for a correct diagnosis. Maintain a balanced diet.

If necessary, use iron-containing supplements.

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Read also: https://www.cenariomt.com.br/saude/sinais-do-ataque-cardiaco/

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