June 7, 2023

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What is the benefit of oatmeal and ginger water?  discover it

What is the benefit of oatmeal and ginger water? discover it

If you are looking for natural and effective supplements that will help you lose weight, you have come to the right place. We detail a powerful slimming drink recipe that can be made at home and does not use the stove. Oatmeal and ginger water is not a new combination, but it has been accepted by many experts.

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All you need is a mixture of 3 very simple ingredients, one of which is water. That is, there is no excuse not to try this beauty drink for weight loss today. The preparation is also very easy, you just need to use a blender at home to get a good result.

Oatmeal and ginger water helps to lose weight

To be able to prepare oat-ginger water at home, it is better to separate the highest quality ingredients, since they will be consumed without boiling. The recipe requires the integration of the following components:

  • 5 cups of filtered water tea;
  • 1 cup of oatmeal tea (in the form of flakes);
  • Quarter of a teaspoon of ginger.

How to prepare oatmeal and ginger water:

The first thing you need to do is add 1 cup of oatmeal with 2 cups of water in a blender. Beat for a few minutes on medium speed until the oat flakes are completely dissolved.

Take a sieve and place it in the mouth of the jar. Pour the whipped liquid through a sieve to remove any bits of oatmeal. Squeeze the flakes to extract as much of the nutrients as possible.

Before cleaning the strainer, add the remaining 3 cups of filtered water. Add half a teaspoon of ginger – ginger needs to be powdered or ground/grated. Let the liquid rest for an hour in the refrigerator.

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You can have this slimming drink at any time of the day, but first thing in the morning might be the best time to do so.