May 26, 2022

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What to eat and what to leave out of the diet

What to eat and what to leave out of the diet

Do you suffer from heartburn and regurgitation frequently? Know that these are classic signs that can reveal that you have GERD. Find out today which foods improve reflux and which ones make it worse.

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But what exactly is reflux?

Quite simply, reflux is characterized by stomach contents returning to the esophagus. It can happen in cases where the food is too heavy and greasy or when the stomach is too full.

However, there is no single reason that can fully justify the bounce. It is known that his appearance means that something in the body is not working as it should.

After all, if the contents of the stomach return to the esophagus, then the esophageal sphincter does not perform its function properly. It is the structure responsible for keeping stomach fluids trapped inside the organ. When it doesn’t close completely, reflexes occur and can reach the vocal cords.

The problem is that stomach contents are usually somewhat acidic and can burn tissue at the level of the esophagus.

Learn how to prevent GERD with food

Learn about foods that help control GERD:

  • banana;
  • watermelon;
  • pears;
  • papaya;
  • garbage;
  • defecate

Foods that get in your way:

It is well known that a balanced diet and exercise are the best ways to keep the body functioning properly. However, if you suffer from GERD, it is recommended that you avoid the following foods:

  • foods that are high in fat, such as fast food and fried foods;
  • coffee;
  • an onion;
  • Citrus fruits, such as lemon and acerola plant;
  • Mint;
  • soft drink; And
  • Tomato and tomato sauce.
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Remember that this information is just some advice based on expert opinion. However, each case is unique and deserves special attention. Only then will you be able to have a perfect follow-up of your health problem. Always look for a qualified specialist in this topic.