How long does it take to relieve depression with exercise?

Just Thirty minutes of exercise a day. That’s long enough for a classic symptom depression Alleviation, significantly improving patients’ quality of life. According to new research, conducted by the University of Iowa in the United States, the positive effects are most severe within 75 minutes after exercise. Depressed mood, inability to experience joy in previously pleasurable activities, and cognitive difficulty, such as problems concentrating or reasoning based on different information, are reduced.

It has long been known that physical activity enhances feelings well-beingIt is recommended in the treatment of mental illnesses such as anxiety and depression. What the study has now shown is that the most intense effect in the minutes following exercise could act as a window of opportunity to amplify other measures that make up treatment.

For example, patients who underwent psychotherapy sessions immediately after training, said they felt significantly more attended and connected to the guidance of the specialist who conducted these sessions.

The researchers explain, the exercises would make the brain more open, receptive and absorb new information and to better deal with the emotional challenges that typically arise during sessions.