Which Superfood improve vision? Our food is one of the most important ways to take care of our health. Eating a well-balanced diet and combining it with regular exercise, sleeping well or getting rid of addiction will make us healthier.
But in addition to a balanced diet and a good routine, there are some superfoods that can improve our diet and the functions of our bodies. One such case is the case of goji bari berries. It is a fruit with complete health benefits.
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Research conducted in the United States has shown that eating a small portion of dried Goji berries will help Preventing age-related macular degeneration . This means that it will help reduce visual problems . You will start to notice this feature between the ages of 45 and 65, which is the time when people’s vision problems begin.
This superfood improves eyesight. How do?
Goji berries contain lutein and zeaxanthin, which act as sunscreens for your eyes. Therefore, a large amount of lutein and zeaxanthin in the retina will generate more protection. “Our study found that even in normal and healthy eyes, these photopigments can be increased by eating a small daily dose of this fruit,” said the study leader.
In addition, they realized that as an added benefit, we can consider that Goji berries have a great power of antioxidants and good fiber content. Berries are known to strengthen the immune system, protect eyesight, lower cholesterol, promote weight loss, reduce stress, and prevent premature aging.
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